Results of Physical Activity

Why is physical activity even a concern in schools? There must be something deep that experts in body and mental health seek to demonstrate. It is not proper to assume the on-going awareness and campaign programs across the world. Physical activity has body exercise deeply enrooted in its implementation and achievement of goals in the academic sector. The importance of physical exercise cannot be over stated. It is one of connotes in health today; physical exercise dominates healthcare discussions across the world. Emerging health conditions are largely attributed to poor lifestyles with regards to exercise, which is a basis of PE planning in schools.

Benefits

Regular and controlled movement of muscles and ligaments largely influences flexibility and development of the same.

Physical activity helps in burning fats hence controlling body weight and other health conditions like Cancer, Diabetes, heart, and blood infections.

Physical exercise reduces anxiety and depression; this is the focus of PE in schools. Learners are able to relieve their minds of distractions and focus on academics hence good performance.

Effects

Osteoporosis is the predominant consequence of uncontrolled physical activity. This medical condition involves decrease in bone density due to continuous burn out of fat. It is usually as a result of imbalance between food intake and level of exercise. Type of diet is crucial in physical activity; imbalances in the two elements can also lead to obesity, which is a reverse effect on the body. PE planninga in schools should include these aspects in the learning sessions.